From Chaos to Calm: Rest, Recover & Reconnect with Yourself
A heart-centered workshop for the woman who’s tired of hustling, overgiving, pleasing and proving and
Ready to become the relaxed, radiant woman she was created to be.
You’ve done it all.
✔️ You’re responsible.
✔️ You show up for everyone.
✔️ You get things done.
But deep down… you’re tired.
Tired of the pressure.
Tired of the guilt.
Tired of never feeling like it’s enough.
If you don’t know how to slow down without spiraling…
If you feel guilty when you rest...
If your nervous system is always in “go” mode…
This workshop is for you.
✨ What You’ll Experience in This Workshop
A powerful, transformative session that explores:
-
🧠The mindset shift from survival mode to stillness
(Unlearn the hustle, prove, and please conditioning) -
🕊️ How to become the “Relaxed Woman”
(Rooted in your connection with Allah, not your productivity) -
💠What’s really blocking your rest
(It’s deeper than just being “busy”) -
❤️ Effort over outcome: how to release control and trust Allah more deeply
(So your nervous system and soul can finally exhale) -
🌙 Reflection prompts and journaling to help you uncover the beliefs that keep you stuck in anxious striving
-
🤲🏽 A beautiful dua for clarity, humility, and the courage to hear divine guidance even in challenges situations.
Why This Matters
Â
This is more than a time-management issue.
This is about who you believe you have to be to feel safe, worthy, and loved.
When you learn to rest from a place of your birthright,
you stop chasing enoughness and peace…
because you start embodying it.
This workshop is perfect for you if:
✅ You’re a high-achieving woman who never learned how to relax
✅ You’re a good girl who always follows the script
✅ You feel guilty when you’re not “doing” enough
âś… You want to break free from the people-pleasing, anxious, hustling cycle
âś… You crave a deeper, more present connection with Allah and yourself
âś… You want to serve your family and your purpose from overflow, not depletion
What Women Are Saying After the Workshop
Â
“I didn’t realize how deeply I associated rest with weakness. This session opened something in me I didn’t even know needed healing.”
“I finally understand that rest is not a reward. It’s a God given right to feel safe in my body.”
“I feel so seen. This is the first time someone helped me connect my anxiety to the way I’ve been taught to over-function and never stop.”
Â
🎧 Get instant access to the Rest & Recovery workshop replay.
Let this be the moment you stop living in survival mode.
đź’¬ Then book a free Discovery Call with Rayesa to explore whether working together is the next best step for your healing, clarity, and peace.